From an Ayurvedic view, summer is the season when sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. To ensure your skin remains healthy in this scorching heat, you … Read more →

Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring overall balance and wellbeing. This process is highly effective in cleansing the body of ama (toxins) produced due to faulty diet-lifestyle habits and … Read more →

  Every New Year offers the opportunity to target new resolutions that potentially could improve our lives in one way or another.  Classic goals include: finding a new job; tackling that home remodeling project you’ve been putting off; committing to … Read more →

  Amongst the shopping, parties and celebrations that the holiday season brings, we often overlook and fail to find the time to reflect on the level and quality of personal fulfillment in our lives, our spiritual growth and the quality … Read more →

  Along with the beautiful seasonal colors of autumn, you should be mindful that it also brings cool and dry days that affect our minds and bodies.  Ayurveda defines this time of the year as the Vata season, which is … Read more →