Ayurvedic Workshop

Based on the global best seller “Perfect Health“, by Deepak Chopra, M.D., the Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life. Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses.

In some form or another, we all seek Perfect Health – physically and emotionally. Chopra Center co-founder, David Simon, M.D., has designed this beautiful 5-lesson course for achieving equilibrium of the mind and the body. When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.

* Seniors, military, and students will receive a 15% discount.

This workshop is divided in five sessions: 

• Session 1 – Your Chopra Center Certified Perfect Health instructor will introduce you to the basic principles of Ayurveda, Meditation, and Yoga, as well as the three primary mind-body personalities: Vata, Pitta and Kapha. 
• Session 2 – You will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion. 
• Session 3 – You will learn to perpetually renew yourself each day by recognizing and eliminating toxins, and by performing gentle and rejuvenating techniques.
  
• Session 4 – You will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
• Session 5 – Your instructor will teach you to use your senses to access the power of your body’s inner pharmacy to heal, nourish and maintain balance. 

This program is scheduled upon request, either individually or for groups.